PoCoMo Meals on Wheels logo
Tel: 604-942–7506

Email: pocomomealsonwheels@hotmail.com

Mailing Address:
PO Box 304
STN MAIN
Port Coquitlam BC
V3C 4K6

Serving Coquitlam, Port Coquitlam and Port Moody

Neighbour helping neighbour in the community since 1981

Meal Schedule

Cost: $5.75 each (includes delivery). Subject to change without notice.
Special diets include: Diabetic, Low Cholesterol and Minced.

Click here to print/download our Meal Schedule.

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
#1
Daily Soup
SHEPHERD’S PIE
Steamed Vegetables
Strudel
Daily Soup
VEAL CUTLET
w/ Mushroom Sauce
Mashed Potatoes
Vegetable Medley
Butterscotch Pudding
Daily Soup
Cabbage Rolls
Perogies
Steamed Vegetables
Fruit Cocktail
Daily Soup
BBQ CHICKEN
Wedge Potato
Corn
Jell-O
Daily Soup
Baked Teriyaki Salmon
Rice
Green Beans & Cauliflower
Chocolate Pudding
#2
Daily Soup
BEEF STEW
Mashed Potatoes
Chocolate Chip Cookie
Daily Soup
LASAGNA
Steamed Vegetables
Garlic Bread
Banana Cake
Daily Soup
Sweet & Sour Pork
Steamed Rice
Broccoli / Carrots
Fruit Cocktail
Daily Soup
BAKED HAM
Scalloped Potatoes
Corn
Peaches
Daily Soup
BUTTER CHICKEN
Rice
Steamed Vegetables
Naan Bread
Jell-O
#3
Daily Soup
SPAGHETTI / MEAT SAUCE
Garlic Bread
Steamed Vegetables
Grapes
Daily Soup
Turkey Schnitzel
Turkey Cranberry Gravy
Mashed Sweet Potatoes
Brussels Sprouts & Carrots
Apple Slices
Daily Soup
SALISBURY STEAK
Onions Mushroom Gravy
Mashed Potatoes
Peas & Corn
Butterscotch Pudding
Daily Soup
SHEPHERD’S PIE
Steamed Vegetables
Vanilla Pudding
Daily Soup
ROASTED PORK, GRAVY
Roast Potatoes
Seasonal Vegetables
Carrot Cake
#4
Daily Soup
Cabbage Rolls
Perogies
Steamed Vegetables
Fruit Cocktail
Daily Soup
Meatloaf / Tomato Ragout
Mashed Potatoes
Green Beans & Carrots
Chocolate Pudding
Daily Soup
CHICKEN A LA KING
Rice Pilaf
Vegetable Medley
Pineapple
Daily Soup
Breaded Pork Chop
Potatoes
Steamed Vegetables
Apple Strudel
Daily Soup
Baked Salmon
Lemon Cream Sauce
Rice
Ratatouille
Chocolate Pudding
#5
Daily Soup
Ham / Apple Compote
Scalloped Potatoes
Corn
Mandarin Oranges
Daily Soup
Hawaiian Meatballs
Steamed Rice
Broccoli / Carrots
Fruit Cocktail
Daily Soup
LASAGNA
Garlic Bread
Steamed Vegetables
Banana Cake
Daily Soup
ROAST BEEF
Gravy
Mashed Potatoes
Vegetable Medley
Butterscotch Pudding
Daily Soup
Herb Roasted Chicken
Roast Potatoes
Green Beans & Carrots
Chocolate Pudding

NOTE: Diabetic meals have no grape or cranberry juice. Dessert is generally Fruit, Jell-O or Pudding.