PoCoMo Meals on Wheels logo
Tel: 604-942–7506

Email: pocomomealsonwheels@hotmail.com

Mailing Address:
PO Box 304
STN MAIN
Port Coquitlam BC
V3C 4K6

Serving Coquitlam, Port Coquitlam and Port Moody

Neighbour helping neighbour in the community since 1981

Meal Schedule
(updated Sept/2020)

Cost: $5.75 each (includes delivery). Subject to change without notice.
Special diets include: Diabetic, Low Cholesterol and Minced.

Click here to print/download our Meal Schedule.

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
#1
Daily Soup
SHEPHERD’S PIE
Vegetable Medley
Tropical Fruit
Juice
Daily Soup
VEAL CUTLET
Mashed Potatoes w/Gravy
Vegetable Medley
Butterscotch Pudding
Juice
Daily Soup
SPAGHETTI w/MEAT SAUCE
Vegetable Medley
Garlic Bread
Canned Apricots
Juice
Daily Soup
BBQ CHICKEN
Roasted Potatoes
Vegetable Medley
Cookie
Juice
Daily Soup
HAWAIIAN MEATBALLS
Rice
Vegetable Medley
Jell-O
Juice
#2
Daily Soup
LASAGNA
Vegetable Medley
Garlic Bread
Mandarin Oranges
Juice
Daily Soup
CHICKEN CORDON BLEU
Roasted Potatoes
Vegetable Medley
Chocolate Pudding
Juice
Daily Soup
SWEET & SOUR PORK
Rice
Vegetable Medley
Canned Peaches
Juice
Daily Soup
BAKED HAM
Scalloped Potatoes
Vegetable Medley
Carrot Cake
Juice
Daily Soup
BUTTER CHICKEN
Rice w/ Naan Bread
Vegetable Medley
Tropical Fruit
Juice
#3
Daily Soup
SPAGHETTI w/ MEAT SAUCE
Vegetable Medley
Garlic Bread
Canned Peaches
Juice
Daily Soup
Turkey Schnitzel
Mashed Potatoes w/ Gravy
Vegetable Medley
Carrot Cake
Juice
Daily Soup
TERIYAKI CHICKEN
Rice
Vegetable Medley
Jell-O
Juice
Daily Soup
SALISBURY STEAK
Mashed Potatoes w/Gravy
Vegetable Medley
Tropical Fruit
Juice
Daily Soup
ROASTED PORK
Roast Potatoes w/Gravy
Vegetable Medley
Butterscotch Pudding
Juice
#4
Daily Soup
PASTA CHICKEN ALFREDO
Vegetable Medley
Tropical Fruit
Juice
Daily Soup
Meatloaf
Mashed Potatoes w/Gravy
Vegetable Medley
Chocolate Pudding
Juice
Daily Soup
CHICKEN A LA KING
Rice
Vegetable Medley
Jell-O
Juice
Daily Soup
PORK CHOP
Roasted Potatoes w/Gravy
Vegetable Medley
Canned Apricots
Juice
Daily Soup
ROAST TURKEY
Mashed Potatoes w/Gravy
Vegetable Medley
Cookie
Juice
#5
Daily Soup
SHEPHERD’S PIE
Vegetable Medley
Mandarin Oranges
Juice
Daily Soup
BAKED HAM
Scalloped Potatoes
Vegetable Medley
Butterscotch Pudding
Juice
Daily Soup
LASAGNA
Vegetable Medley
Garlic Bread
Tropical Fruit
Juice
Daily Soup
HERB ROASTED CHICKEN
Roasted Potatoes
Vegetable Medley
Carrot Cake
Juice
Daily Soup
ROAST BEEF
Mashed Potatoes w/Gravy
Vegetable Medley
Jell-O
Juice

***Subject to change without notice***

Special Diets: Diabetic, Low Cholesterol and Minced.

Diabetic Meals: No Grape or Cranberry Juice. Desserts – Fruit, Jell-O or Pudding.