PoCoMo Meals on Wheels logo
Tel: 604-942–7506

Email: pocomomealsonwheels@hotmail.com

Mailing Address:
PO Box 304
STN MAIN
Port Coquitlam BC
V3C 4K6

Serving Coquitlam, Port Coquitlam and Port Moody

Neighbour helping neighbour in the community since 1981

Meal Schedule

Cost: $5.50 each (includes delivery). Subject to change without notice
Special diets include: Diabetic, Low Cholesterol and Minced.

Click here to print/download our Meal Schedule.

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
#1
Daily Soup
SHEPHERD’S PIE
Vanilla Pudding
Daily Soup
VEAL CUTLETS
w/ Mushroom Sauce
Mashed Potatoes
Vegetable Medley
Rice Pudding
Daily Soup
Cabbage Rolls
Perogies
Fruit Cocktail
Daily Soup
BBQ CHICKEN
Wedge Potato
Creamed Corn
Jell-O
Daily Soup
Baked Teriyaki Salmon
Rice
Green Beans & Cauliflower
Chocolate Pudding
#2
Daily Soup
BEEF STEW
Mashed Potatoes
Chocolate Chip Cookie
Daily Soup
LASAGNA
Garlic Bread
Banana Cake
Daily Soup
Sweet & Sour Pork
Steamed Rice
Broccoli / Carrot
Fruit Cocktail
Daily Soup
BAKED HAM
Scalloped Potatoes
Creamed Corn
Peaches
Daily Soup
SWISS STEAK
Mashed Potatoes
Ratatouille
Nanaimo Bar
#3
Daily Soup
SPAGHETTI / MEAT SAUCE
Garlic Bread
Grapes
Daily Soup
Turkey Schnitzel
Turkey Cranberry Gravy
Mashed Sweet Potatoes
Brussels Sprouts & Carrots
Apple Crisp
Daily Soup
SALISBURY STEAK
Onions, Mushrooms & Gravy
Mashed Potatoes
Peas & Corn
Butterscotch Pudding
Daily Soup
SHEPHERD’S PIE
Vanilla Pudding
Daily Soup
ROASTED PORK, GRAVY
Roast Potatoes
Seasonal Vegetables
Carrot Cake
#4
Daily Soup
Cabbage Rolls
Perogies
Fruit Cocktail
Daily Soup
Meatloaf / Tomato Ragout
Mashed Potatoes
Green Beans & Carrot
Chocolate Pudding
Daily Soup
CHICKEN A LA KING
Rice Pilaf
Vegetable Medley
Pineapple
Daily Soup
PORK SAUSAGE WITH ONION GRAVY
Mashed Potatoes
Corn
Jell-O
Daily Soup
Baked Salmon
Lemon Cream Sauce
Rice
Ratatouille
Chocolate Pudding
#5
Daily Soup
Ham / Apple Compote
Scalloped Potatoes
Creamed Corn
Mandarin Oranges
Daily Soup
Hawaiian Meatballs
Steamed Rice
Broccoli / Carrot
Fruit Cocktail
Daily Soup
LASAGNA
Garlic Bread
Banana Cake
Daily Soup
ROAST BEEF
Gravy
Mashed Potatoes
Vegetable Medley
Rice Pudding
Daily Soup
Herb Roasted Chicken
Roast Potatoes
Green Beans & Carrot
Chocolate Pudding

NOTE: Diabetic meals have no grape or cranberry juice. Dessert is generally fruit or Jell-O.